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Ayurveda has the potential to strengthen the global healthcare systems as it focuses on providing “comprehensive remedies” to various health problems and lays equal emphasis on prevention, nutrition and mental health, the prime minister said. The 10th World Ayurveda Congress and AROGYA Expo began here on Thursday with Prime minister attended the conference and it was a superb one.  

It was observed that on the eve of text content writing, there was a significant evening mist. The visibility was low. Yet the temple stood with its majestic beauty in the evening dusky sun. The mist was making it as mystic as it should be. The visitors encountered the beauty unimaginable. Some of them were in tears. Afterall, it is the masterpiece created by the ancestors. What a nice evening.

Plant-based products used to treat diseases or to maintain health, are called herbal products, botanical products, or phytomedicines. A product made from plant sources and used only for internal use is called an herbal supplement.

Plant-based products used to treat diseases or to maintain health, are called herbal products, botanical products, or phytomedicines. A product made from plant sources and used only for internal use is called an herbal supplement.

Respiratory health is crucial, especially in the face of increasing pollution and respiratory illnesses. Ayurveda, with its rich tradition of herbal remedies, offers a holistic approach to maintaining respiratory wellness, contrasting with the more symptom-focused approach of modern medicine.

Ayurvedic herbs like Tulsi (Holy Basil), Mulethi (Licorice), Vasa (Malabar Nut), and Pippali (Long Pepper) have been traditionally used to support respiratory health. These herbs possess anti-inflammatory, bronchodilatory, and expectorant properties, making them effective in managing conditions like asthma, bronchitis, and the common cold. For instance, Tulsi is known for its ability to clear the respiratory tract, while Mulethi soothes irritated airways and reduces cough.

Modern medicine typically relies on synthetic drugs such as bronchodilators, corticosteroids, and antibiotics to treat respiratory conditions. While these treatments can provide quick relief, they often come with side effects, including dependency, weakened immunity, and gastrointestinal issues. Additionally, modern treatments usually target symptoms rather than the underlying causes.

In contrast, Ayurveda addresses the root cause of respiratory issues by balancing the body’s doshas and strengthening the immune system. Ayurvedic treatments are generally safe for long-term use and focus on prevention by enhancing overall respiratory function. For example, daily consumption of Chyawanprash, an Ayurvedic herbal jam, is believed to bolster lung health and immunity.

Recent research has begun to validate the efficacy of these herbal remedies, with studies showing significant improvements in respiratory function and reduced symptoms in patients using Ayurvedic herbs. However, integrating these natural treatments with conventional medicine may offer a more comprehensive approach, combining the quick relief of modern drugs with the long-term benefits of Ayurvedic herbs.

The comparison highlights the potential of Ayurvedic herbs as a complementary or alternative approach to modern respiratory treatments, providing a natural, holistic solution to maintaining respiratory health.

In Ayurveda, gut health is paramount to overall well-being, with Agni—the digestive fire—playing a central role in maintaining optimal digestion and metabolism. A balanced Agni ensures proper digestion, absorption, and assimilation of nutrients, while an imbalanced Agni can lead to various digestive disorders and systemic health issues.

Ayurveda identifies four states of Agni: Sama Agni (balanced digestion), Vishama Agni (irregular digestion), Tikshna Agni (hyperactive digestion), and Manda Agni (slow digestion). Each state is associated with different doshic imbalances—Vata, Pitta, and Kapha, respectively—and requires specific dietary and lifestyle interventions for correction.

A key aspect of balancing Agni is the mindful consumption of food. Ayurveda emphasizes eating according to one’s dosha type, meal timing, and food combinations. For instance, Vata types may benefit from warm, grounding foods, while Pitta types thrive on cooling, hydrating meals. Kapha types, on the other hand, require light, stimulating foods to support digestion.

Herbal remedies also play a crucial role in supporting Agni. Herbs like ginger, black pepper, and cumin are commonly used to kindle Agni, improve digestion, and alleviate bloating and indigestion. Ayurveda also advocates regular detoxification practices like Panchakarma to cleanse the digestive tract and restore Agni’s balance.

Modern research has begun to explore the links between digestive health and overall wellness, reinforcing Ayurvedic principles. By focusing on balancing Agni, Ayurveda offers a holistic approach to maintaining gut health, preventing digestive disorders, and promoting overall vitality.

Ashwagandha (Withania somnifera), a revered adaptogen in Ayurvedic medicine, has gained significant attention for its role in managing stress and anxiety. Traditionally known as a “Rasayana” or rejuvenator, Ashwagandha is renowned for its ability to enhance resilience to stress and promote overall well-being.

Scientific studies have increasingly supported the use of Ashwagandha in stress and anxiety management. The active compounds in Ashwagandha, including withanolides, have been shown to modulate the body’s stress response by lowering cortisol levels—the primary hormone associated with stress. In randomized controlled trials, participants taking Ashwagandha reported significant reductions in stress and anxiety symptoms compared to those receiving a placebo.

Ashwagandha’s adaptogenic properties help the body maintain balance under stress, improving both psychological and physiological resilience. Additionally, it has been found to enhance sleep quality, reduce fatigue, and improve cognitive function, making it a comprehensive solution for stress-related conditions.

One notable advantage of Ashwagandha is its favorable safety profile, with few reported side effects even in long-term use. This makes it a viable alternative or complement to conventional anxiolytic medications, which often come with a range of adverse effects.

As interest in natural remedies grows, Ashwagandha stands out as a scientifically backed option for those seeking a holistic approach to stress and anxiety management. Continued research is likely to further solidify its role in integrative medicine.

Turmeric, a golden-yellow spice derived from the Curcuma longa plant, has long been celebrated in Ayurveda for its potent anti-inflammatory properties. The active compound in turmeric, curcumin, is primarily responsible for its therapeutic effects, making it a powerful tool in managing inflammation-related conditions.

Clinical studies have increasingly validated the role of curcumin in reducing inflammation. Research shows that curcumin inhibits several molecules involved in inflammation, such as cytokines and enzymes like COX-2. This mechanism of action makes turmeric effective in managing chronic inflammatory diseases like arthritis, inflammatory bowel disease, and even cardiovascular conditions.

In comparison to conventional non-steroidal anti-inflammatory drugs (NSAIDs), turmeric offers the advantage of being natural with a lower risk of side effects. Clinical applications of turmeric extend beyond oral supplements; topical formulations and dietary incorporation have also proven beneficial.

Despite its potential, the bioavailability of curcumin is a challenge, often requiring the use of adjuncts like piperine (found in black pepper) to enhance absorption. Ongoing research aims to improve curcumin’s efficacy through advanced formulations.

Turmeric’s integration into modern medicine as a complementary therapy highlights its importance in inflammation management, offering a natural, effective, and well-tolerated alternative to conventional treatments.